HEMALAYAA TEACHES YOGA AND INDIAN dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world’s most stunning settings.
The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema’s in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, bhangra, and Indian MTV.
For more information, visit hemalayaa.com.
View Hemalayaa's schedule
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The Bollywood Dance Workout
Inspired by the Indian film tradition of infectiously expressive bhangra music and dance comes a sexy, saucy, calorie-burning workout with Hemalayaa. The movements are simple—no exercise or dance experience required—but the results are big. Approx. 50 min. on 1 DVD
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Yoga for Young Bodies
Hemalayaa mixes classical yoga with elements of Bollywood dance in whimsically named routines for young bodies and youthful spirits. "Chakra Shaker" is a 35-minute standing flow; "Chill Vibe" is a 35-minute floor routine. Approx 90 min. on 1 DVD
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