• Keeping Fit in Your 50s DVD
    $39.99 $19.99
    Buy 2 Fitness DVDs for $5 each
    Just because your body is changing doesn't mean you can't get fit and stay fit. Two series created especially forwomen in midlife build bone strength and muscle, fight weight creep, boost metabolism, burn calories, and improve flexibility. Top model Cindy Joseph (who began her modeling career at age 49) and exercise physiologist Robyn Stuhr present a total body workout and a wealth of information on fitness issues. 220 min. on 3 DVDs.

    An Acacia production.

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  • Arthritis Rx
    $19.99 $9.99
    Buy 2 Fitness DVDs for $5 each
    If you have arthritis, you need this. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates, these workouts help you reduce pain, enhance mobility, and lessen your dependence on medication, regardless of your current fitness level. You'll start by increasingly flexibility, then build strength and improve your endurance. Includes a step-by-step tutorial for each exercise. 70 min, 1 DVD. From Acacia.

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  • Exhale Core Fusion: Barre Basics for Beginners DVD
    $16.99 $9.99
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    Buy any 2 or more Exhale titles and save 10%
    Half a million people have transformed their bodies at exhale, the exclusive mind-body spa with locations around the US. Core Fusion creators Fred DeVito and Elisabeth Halfpapp, innovators in barre technique for over 30 years, lead seven 10-minute workouts of their favorite barre segments from exhale programs, plus new tutorials. You'll get the lean legs, lifted glutes, flat abs, and improved strength and flexibility you want. Recommended equipment: sturdy chair or barre and mat. 70 min., 1 DVD. From Acacia

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  • Exhale: Core Fusion 30 Day Sculpt DVD
    $19.99 $9.99
    Buy 2 Fitness DVDs for $5 each
    Buy any 2 or more Exhale titles and save 10%
    A half-million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. 30 Day Sculpt features 20-minute workouts handpicked from popular exhale programs. Each mixes strength training, toning, yoga, and cardio moves for total fitness. Lose weight and get a firm, fit, fantastic physique: strong legs, defined abs, cut arms, lifted glutes. Includes segments from Lean & Toned, Bootcamp, Yoga: Energy Flow, and Cardio: Pure Intensity, plus motivation and nutrition tips. Light hand weights and a mat recommended. 180 min. on 1 DVD.

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  • Step-by-Step Tai Chi with Tiffany Chen DVD
    $19.99 $13.99
    Buy 2 Fitness DVDs for $5 each
    A daily ritual practiced by millions of people around the world, Tai Chi has many health benefits. The low-impact, flowing movements sharpen the mind, strengthen the body, reduce stress, and improve flexibility. Regular practice can lower blood pressure, relieve chronic pain, even help you sleep better. Martial arts champion Tiffany Chen leads you through a 60-movement Yan-form practice she learned from her father, Grandmaster William C.C. Chen. A gentle but powerful workout for people of all ages and abilities. Approx. 88 min. on 1 DVD. An Acacia production.

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  • My Happy Feet Socks: White
    $19.95
    Think of them as antidotes to high heels, sport strain, and everyday foot stress. Simply by aligning your toes into the proper position, these socks prevent and relieve many common foot problems: bunion pain, plantar fasciitis, hammer toes, and everyday tired feet. Wear them while relaxing at home, or sleep in them and wake up feeling great. Acrylic-poly. One size fits most.

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  • Xtend Barre: Lean and Chiseled DVD
    $16.99 $13.99
    Buy 2 Fitness DVDs for $5 each
    If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique. Includes three segments: upper body (shoulders, arms, back), barre (glutes, hips, thighs), and core (midsection). Get the dancer's body you've always wanted. 55 min. on 1 DVD.

    An Acacia production.

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  • Canyon Ranch: Strong and Sculpted DVD
    $16.99 $13.99
    Buy 2 Fitness DVDs for $5 each
    Canyon Ranch in the Arizona desert has been a health and wellness d estination for more than 30 years. Bring the spa experience home with workouts filmed at the flagship resort. Yoga for Strength & Energy includes an energy stretch workout and a calorie-burning, muscle-building flow sequence. 60 min, 1 DVD. Strong & Sculpted is three total-body workouts: strength, core, and yoga flow. 80 min, 1 DVD. An Acacia Production.

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  • Exhale: Core Fusion Yoga Energy Flow DVD
    $16.99 $9.99
    Buy 2 Fitness DVDs for $5 each
    Buy any 2 or more Exhale titles and save 10%
    A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Yoga Energy Flow blends traditional yoga postures with toning moves in a fast-paced, energetic practice. You get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong, all in one workout. Five 10-minute segments tighten, lift, and melt away inches while creating a peaceful state of mind. 50 min. on 1 DVD. An Acacia production.

    "Try the workout celebs are loving"—Shape

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  • Yoga to the Rescue for Neck and Shoulders DVD
    $14.99 $9.99
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    Buy any 2 or more Yoga to the Rescue titles and save 10%
    Aching neck, back, shoulders, wrists, or feet? Anasura yoga instructor Desirée Rumbaugh can help you heal yourself with her therapeutic practices. Each is approx. 60 min. on 1 DVD. Reduce stress, relieve fatigue, and release tension in the upper body with postures that target the neck and shoulder muscles.An Acacia production.

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  • Exhale: Core Fusion Lean and Toned DVD
    $16.99 $9.99
    Buy 2 Fitness DVDs for $5 each
    Buy any 2 or more Exhale titles and save 10%
    A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Lean & Toned mixes stretching and sculpting moves to lengthen, strengthen, and reshape your physique. Each 10-minute segment focuses on a different part of the body. Soon you'll have flat abs, firm glutes, chiseled arms, and slender legs. Because these moves increase your heart rate, you'll burn calories and lose weight as you tone. 50 min. on 1 DVD. An Acacia production.

    "A solid total-body toner"—USA Today
    "Delivers results in a short period of time"—Los Angeles Times

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  • Transform Yourself with Jivamukti Yoga DVD
    $19.99 $16.99
    Buy 2 Fitness DVDs for $5 each
    Jivamukti literally means “liberation while living.” One of the nine internationally recognized styles of Hatha yoga, taught by gifted yogis David Life and Sharon Gannon, this physically vigorous, intellectually stimulating yoga has transformed thousands of lives. The instruction is thorough and inspirational; the practice is fast and flowing, set to music played on traditional instruments. In just an hour a day, Jivamukti can show you the way to optimum health, fitness, and joy. Approx. 60 min. on 1 DVD. An Acacia production.

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