Ultimate Kettlebell Workouts for Beginners DVD


Item# 54574

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$16.99 $13.99

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It looks like a bowling ball with a handle, but it's a calorie-torching body shaper. Popular for centuries, a kettlebell is a highly effective workout tool, but you have to know how to use it. Hollywood's top kettlebell instructor, Paul Katami, leads you through three 25-minute workouts that spell out the basics (technique and form, drills and combinations) so you can start getting results. Kettlebell required. 79 min, 1 DVD. An Acacia production. Kettelbell sold separately.

Product Reviews

Avg. Customer Rating:
(based on 18 reviews)
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Happy with my purchase
By Betsy from Carmichael, CA on 1/29/2013

Easy beginning exercises for my husband, daughter and me.

Great CD
By Blueikat from Castro Valley on 1/29/2013

This is a very good CD for beginners, keeps you motivated!

Great Instructional Kettlebell DVD
By sewchick from Knoxville, TN on 2/20/2013

I use this DVD at home 2-3 days a week for 25 minutes (or so) and feel the results the next day! Easy to follow instructions and different levels being performed by people in the video to help you adjust movements to your level of skill.

good medium level workout-easy to follow
By workout mom from Durham, NC on 4/1/2013

This workout is very basic with good instruction. If you follow the instructor through the moves you will definitely feel the workout. I workout daily and find this a good workout for all parts of my body.

Love the workout. Great for beginners!
By Workouts from Ohio on 5/22/2013

Easy to follow. Has several workout options

5 stars!
By Writer from Wisconsin on 8/5/2013

Love this DVD, and the price is a steal! Great instruction for 1st time Kettle bell users. Still intense enough to get a really good workout.

Great intro to kettlebells!
By Bella from Omaha, NE on 9/3/2013

The workout is vigorous, but there are good ex[planations regarding form and the benefits of using a kettlebell.

I would buy this product again.
By Bugga from Beaver Falls, P on 10/22/2013

This product is great for me because I can do it in the privacy of my own home.

Great Kettlebell Workout
By Karla from Wray,CO on 1/16/2014

This is a great workout for beginners and the only thing you have to do to make it more challenging is increase the time or the weight. nice to put the two workout options together to get a good full body workout done.

Great workout!
By Ishka from Spartanburg, SC on 2/20/2013

My back felt like a million bucks after this workout.

Wonderful workout!
By Catherine from Central Illinoi on 5/27/2013

Great introductory video. Adds some variety to my workouts.

Great kettlebell video
By Debbie from Atlanta on 7/1/2013

I enjoy having a variety of exercise videos to keep things fresh, and this is one of my favorites. It's well paced for beginners and offers sweat-inducing, fun workout options. Once the routines become too easy, just switch to a heavier kettlebell.

It's good DVD
By Deb from New York on 6/13/2014

It's a nice to have ins,tructional DVD on kettlebells. I now know how to use my kettlebells more effectively.

By Sam from NC on 6/5/2013

Great video to get started in kettleball.

Great workout.
By Older but bette from Oklahoma on 8/30/2013

We lose power as we age, affecting all we do. I'm 58 & have really noticed this in the last year. This workout is going to be great for that. I used the eliptical for 4 years -- good for cardio but didn't help my power & strength.

Perfect for the beginner
By Susie the runne from N Augusta SC on 3/5/2013

I have not taken a class in Kettle Bells and I feel this DVD has safe and easy to understand and follow instructions.Very pleased.

Kettlebell Kool
By SMC from Croton on Hudso on 2/19/2013

A very good video for a beginner like me.

By u2bme from Colorado on 4/18/2013

I first saw this exercise program on-demand through Comcast. I liked it so much, I bought the dvd and I'm glad I did. The program is challenging enough but not overly slick the way some programs are - just right!