Ultimate Kettlebell Workouts for Beginners DVD
Easy beginning exercises for my husband, daughter and me.
This is a very good CD for beginners, keeps you motivated!
I use this DVD at home 2-3 days a week for 25 minutes (or so) and feel the results the next day! Easy to follow instructions and different levels being performed by people in the video to help you adjust movements to your level of skill.
This workout is very basic with good instruction. If you follow the instructor through the moves you will definitely feel the workout. I workout daily and find this a good workout for all parts of my body.
Easy to follow. Has several workout options
Love this DVD, and the price is a steal! Great instruction for 1st time Kettle bell users. Still intense enough to get a really good workout.
The workout is vigorous, but there are good ex[planations regarding form and the benefits of using a kettlebell.
This product is great for me because I can do it in the privacy of my own home.
This is a great workout for beginners and the only thing you have to do to make it more challenging is increase the time or the weight. nice to put the two workout options together to get a good full body workout done.
My back felt like a million bucks after this workout.
Great introductory video. Adds some variety to my workouts.
I enjoy having a variety of exercise videos to keep things fresh, and this is one of my favorites. It's well paced for beginners and offers sweat-inducing, fun workout options. Once the routines become too easy, just switch to a heavier kettlebell.
It's a nice to have ins,tructional DVD on kettlebells. I now know how to use my kettlebells more effectively.
Great video to get started in kettleball.
We lose power as we age, affecting all we do. I'm 58 & have really noticed this in the last year. This workout is going to be great for that. I used the eliptical for 4 years -- good for cardio but didn't help my power & strength.
I have not taken a class in Kettle Bells and I feel this DVD has safe and easy to understand and follow instructions.Very pleased.
A very good video for a beginner like me.
I first saw this exercise program on-demand through Comcast. I liked it so much, I bought the dvd and I'm glad I did. The program is challenging enough but not overly slick the way some programs are - just right!