• Step-by-Step Tai Chi with Tiffany Chen DVD
    $19.99 $13.99
    Buy 2+ Fitness DVDs for $5 each
    A daily ritual practiced by millions of people around the world, Tai Chi has many health benefits. The low-impact, flowing movements sharpen the mind, strengthen the body, reduce stress, and improve flexibility. Regular practice can lower blood pressure, relieve chronic pain, even help you sleep better. Martial arts champion Tiffany Chen leads you through a 60-movement Yan-form practice she learned from her father, Grandmaster William C.C. Chen. A gentle but powerful workout for people of all ages and abilities. Approx. 88 min. on 1 DVD. An Acacia production.

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  • Ultimate Kettlebell Workouts for Beginners DVD
    $16.99 $13.99
    Buy 2+ Fitness DVDs for $5 each
    It looks like a bowling ball with a handle, but it's a calorie-torching body shaper. Popular for centuries, a kettlebell is a highly effective workout tool, but you have to know how to use it. Hollywood's top kettlebell instructor, Paul Katami, leads you through three 25-minute workouts that spell out the basics (technique and form, drills and combinations) so you can start getting results. Kettlebell required. 79 min, 1 DVD. An Acacia production. Kettelbell sold separately.

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  • Shiva Rea: Creative Core Abs DVD
    $9.99 $6.99
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    All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.) One of the world's top female yoga teachers presents a targeted abs workout that's creative and fun to do, not repetitive and dull. You build the strength and grace that would come from surfing or hiking. Do the workout all at once, or in 10- to 15-minute segments that fit your busy lifestyle. Approx. 37 min. on 1 DVD. An Acacia production.

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  • Pilates for Beginners with Kristin McGee DVD
    $14.99 $9.99
    Buy 2+ Fitness DVDs for $5 each
    Some forms of exercise can seem mysterious, even intimidating. These videos make it easy to get started on Pilates, yoga, and cardio—and get results fast. Get a sleek physique and a strong core with workouts that cover all the basic Pilates mat techniques. 60 min. on 1 DVD. An Acacia production.

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  • Hemalayaa: Yoga for Everyone DVD
    $14.99 $9.99
    Buy 2+ Fitness DVDs for $5 each
    She's the star of the best-selling Bollywood dance DVDs, but her first love is yoga. For her latest program, the vivacious and playful Hemalayaa leads you through two 20-minute workouts that leave you feeling happy and renewed, strong and flexible, calm and grounded. Experience the joy of yoga, Hemalayaa-style. Approx. 40 min. on 1 DVD.

    An Acacia production.  

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  • Exhale Core Fusion: Barre Basics for Beginners DVD
    $16.99 $9.99
    Buy 2+ Fitness DVDs for $5 each
    Half a million people have transformed their bodies at exhale, the exclusive mind-body spa with locations around the US. Core Fusion creators Fred DeVito and Elisabeth Halfpapp, innovators in barre technique for over 30 years, lead seven 10-minute workouts of their favorite barre segments from exhale programs, plus new tutorials. You'll get the lean legs, lifted glutes, flat abs, and improved strength and flexibility you want. Recommended equipment: sturdy chair or barre and mat. 70 min., 1 DVD. From Acacia

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  • Shiva Rea: Yogini Vinyasa Flow Yoga for Women DVD
    $19.99 $9.99
    Buy 2+ Fitness DVDs for $5 each
    Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Yogini is a dynamic yoga practice designed specifically for women. Set under a waterfall in Kauai, five fluid practices leave you feeling energized, powerful, vibrant, and healthy. Use the customizable matrix to assemble the sequences any way you wish. Try a heart-centered practice, a flowing backbend segment, or a healing meditation. 75 min. on 1 DVD. An Acacia production.

    "Powerful but graceful, assured but accessible"—Yoga Journal

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  • Keeping Fit in Your 50s DVD
    $39.99 $19.99
    Just because your body is changing doesn't mean you can't get fit and stay fit. Two series created especially for women in midlife build bone strength and muscle, fight weight creep, boost metabolism, burn calories, and improve flexibility. Top model Cindy Joseph (who began her modeling career at age 49) and exercise physiologist Robyn Stuhr present a total body workout and a wealth of information on fitness issues. 220 min. on 3 DVDs.

    An Acacia production.

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  • Exhale: Core Fusion Thighs and Glutes DVD
    $14.99 $9.99
    Buy 2+ Fitness DVDs for $5 each
    A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Thighs & Glutes firms and tightens in all the right spots, leading to a trimmer waist, higher buns, and longer, leaner legs. Because the moves work your largest muscle groups at high intensity, you'll lose weight as you sculpt and tone. Five 10-minute segments give you the lower body of your dreams. 50 min. on 1 DVD. An Acacia production.

    "Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen"—fitsugar.com
    "Lost the jiggle without the gym"—Marie Claire

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  • Exhale: Core Fusion Lean and Toned DVD
    $16.99 $9.99
    Buy 2+ Fitness DVDs for $5 each
    A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Lean & Toned mixes stretching and sculpting moves to lengthen, strengthen, and reshape your physique. Each 10-minute segment focuses on a different part of the body. Soon you'll have flat abs, firm glutes, chiseled arms, and slender legs. Because these moves increase your heart rate, you'll burn calories and lose weight as you tone. 50 min. on 1 DVD. An Acacia production.

    "A solid total-body toner"—USA Today
    "Delivers results in a short period of time"—Los Angeles Times

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  • Exhale: Core Fusion Yoga Energy Flow DVD
    $16.99 $9.99
    Buy 2+ Fitness DVDs for $5 each
    A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Yoga Energy Flow blends traditional yoga postures with toning moves in a fast-paced, energetic practice. You get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong, all in one workout. Five 10-minute segments tighten, lift, and melt away inches while creating a peaceful state of mind. 50 min. on 1 DVD. An Acacia production.

    "Try the workout celebs are loving"—Shape

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  • Yoga to the Rescue for Back Pain DVD
    $14.99 $9.99
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    Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD. An Acacia production.

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