Prenatal Yoga with Desi Bartlett DVD
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Yoga is an ideal way to stay fit and healthy during pregnancy. This flowing, gentle yoga practice is designed to be used through all three trimesters. Meditation and breathing techniques lessen stress, reduce fatigue, and quiet the mind. Exercises strengthen the body and boost energy and staminagood things during labor, delivery, and a new life with Baby. Approx. 45 min. on 1 DVD.