• Yoga to the Rescue for Back Pain DVD
    $14.99 $9.99
    Buy any 2 or more Yoga to the Rescue titles and save 10%
    Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD. An Acacia production.

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  • Yoga to the Rescue: Feel Good from Head to Toe DVD
    $14.99 $9.99
    Buy any 2 or more Yoga to the Rescue titles and save 10%
    Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner. Approx. 60 min. on 1 DVD. An Acacia production.

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  • Arthritis Rx
    $19.99 $9.99
    If you have arthritis, you need this. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates, these workouts help you reduce pain, enhance mobility, and lessen your dependence on medication, regardless of your current fitness level. You'll start by increasingly flexibility, then build strength and improve your endurance. Includes a step-by-step tutorial for each exercise. 70 min, 1 DVD. From Acacia.

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  • Yoga to the Rescue for Neck and Shoulders DVD
    $14.99 $9.99
    Buy any 2 or more Yoga to the Rescue titles and save 10%
    Aching neck, back, shoulders, wrists, or feet? Anasura yoga instructor Desirée Rumbaugh can help you heal yourself with her therapeutic practices. Each is approx. 60 min. on 1 DVD. Reduce stress, relieve fatigue, and release tension in the upper body with postures that target the neck and shoulder muscles.An Acacia production.

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  • Elaine Petrone: Stop the Clock and Stop the Back Pain DVDs
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    As a young dancer, Elaine Petrone suffered a debilitating injury. Her quest to heal herself led to a revolutionary program of controlled breathing and gentle movement. Recommended by doctors, chiropractors, and therapists, Stop the Back Pain targets the lower back, hips, and muscle tension. 54 min. on 1 DVD. Stop the Clock helps you regain your body's natural alignment. You'll look and feel younger. 55 min. on 1 DVD. Acacia productions.

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