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3-in-1 Total Body Fitness with Desi Bartlett DVD

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Item# 51261

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$14.99 $9.99
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Any exercise is better than none, but if you're serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. Each 20-minute workout targets one of the Big 3. Do them in sequence or mix-and-match to suit your schedule. You'll burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed. Approx. 60 min. on 1 DVD. An Acacia production.
Acacia Fitness DVD incluyen audio en espanol.

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A decent work out, a mediocre DVD
By N from San Diego, CA on 12/1/2011

It could have been a good DVD, but I was so distracted by the garish colors and sloppy editing that I never really got into the workout and didn't feel like using it again. The workout itself seems pretty good and balanced and is probably a good pick for a beginner who can look past the things that bugged me.