Shiva Rea: Surf Yoga Soul DVD


Item# 51924

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Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. After teaching yoga to surfers for over a decade, Shiva merges the two cultures in Surf Yoga Soul, the first-ever program to bring wave motion onto the mat. Strengthen your body, increase energy and balance, and gain flexibility in 7 segments. The unique matrix format allows you to customize your workout every time. Challenging but worth it. 78 min. on 1 DVD.

An Acacia production.

"The reigning queen of yoga"— American Fitness

Product Reviews

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(based on 10 reviews)
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Love Surfing Yoga with Shiva!
By CJ from Santa Fe, NM on 11/13/2012

Shiva Rea is the Premier Yoga Goddess.If you like Flow and Circular Motions, this DVD is it!

WOW, what an amazing DVD
By runner from IN on 11/5/2010

I really love this DVD. Shiva is the best. I love the beach and the ocean. This workout is tough and works some muscles not generally reached in my yoga practice. I love the music and the scenery. Parts are very challenging and others are supremely relaxing. Felt so energized after doing this practice.

By Jessica Powers from Nelson, New Zea on 11/8/2010

I was keen to open this DVD and played with it for a week but overall think that it has limited appeal to hardcore Shiva fans and/or surfers.Highlights: the Agni Namaskar which has excellent instructions and Mandala Namaskar, it's not what I originally learned from Shiva years ago but is fantastic and engaging and I think everyone should try it. Bummers: Only one opening movement meditation;

Great variety
By CEB from Palm Beach, FL on 9/7/2011

This is a great DVD for someone who is used to more traditional yoga practices. It provides a less 'formal' workout, in a fun and invorating way, with all the benefits of yoga. It is easy to customize to the length and intensity of the workout you would like. There is one section with very advanced arm balance poses, but it is possible to skip that section completely or wait until you are read

Love Shiva Rea!
By the Warrior God from Ohio on 8/13/2012

Yoga is my night time treat for myself, the way I relax and unwind. I love Shiva Rea and this is one of my favorite in my collection.

Eclectic Surfing, Cool!
By Chris from AL on 11/26/2012

You can design the workout using the matrix. The workout is great; it's out of the ordinary. My muscles, body, mind feel relaxed - the rhythmic and circular strength building movements really work!

Wow! what a workout!
By megananda from Jax Fl on 8/17/2012

This dvd provides a very difficult workout but is taught in a way that I believe honors the heart of yoga. The yoga matrix allows me to do what I can then skip to the next section if I am not ready to keep up with Shiva.

Fun and exhilerating
By Gigi from Jacksonville, F on 9/16/2011

I'm not an athelete, but I do like to run and do yoga. I didn't realize that some of the moves are for more advanced users. I did find it fun. I like the way she substitutes the mat for a surfboard. I did recommend this to a friend and co-worker.

By Night Owl from South Carolina on 8/16/2012

I have never surfed, so the whole surfer thing goes right over my head, but I am enjoying this DVD anyway! I really like the matrix format. I really like that the video can be split up. Most of the segments are extremely challenging for me anyway! The spoken instructions are easy to follow.

Love It!
By Ginger from Stroudsburg PA on 7/14/2013

Wonderful teacher, love this! I love that you can mix and match what you want. I use this 3 times per week. Shiva is just amazing.