Shiva Rea: Surf Yoga Soul DVD


Item# 51924

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Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. After teaching yoga to surfers for over a decade, Shiva merges the two cultures in Surf Yoga Soul, the first-ever program to bring wave motion onto the mat. Strengthen your body, increase energy and balance, and gain flexibility in 7 segments. The unique matrix format allows you to customize your workout every time. Challenging but worth it. 78 min. on 1 DVD.

An Acacia production.

"The reigning queen of yoga"— American Fitness

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