SparkPeople: 28 Day Boot Camp DVD
Also included: Select recipes from The SparkPeople Cookbook and access to FREE meal plans and SparkPeople's online boot camp club! An Acacia production.
I enjoy the three levels of diffulculty that is demonstrated with each exercise. I start as a beginner but can work up to the challenges.
I use the product to get in my complete cardio and strength workout. I enjoy working out with Nicole. I only wish there were different videos than I have already used on the Sparkpeople site.
It's good for people like me, who are beginning their exercise life
This would be perfect for my daughter after she gives birth to our 2nd grandchild.
it is an upbeat and customizable workout.
Lovelovelove this dvd. I've always been intimidated by other workout dvds due to the models - I mean instructors - as well as their seemingly endless energy and shouting.In Coach Nicole's DVD, all of the instructors are beautiful and fit, but still look like real women I can relate to and not feel intimidated by. They represent 3 different workout levels so you can follow along at your own pace
A nice dvd to switch back and forth to.
Wow, I was hoping to ramp it up and I sure did!! When I couldn't do the toughest level, I had choices with the different levels of challenge and still felt that I got a great workout!
I use this DVD daily for muscle engagement, endurance and weight loss goals. I enjoy the calm assurance and encouragement Coach Nicole shares. I have already recommended this DVD to others !