Stop getting overwhelmed in the fitness section – find a program that is right for you! Our convenient workout selector allows you to compare programs and find a DVD that will fit your life. Watch clips, read instructor bios and discover a program that will fulfill your needs – therapeutic, prenatal, or just plain fun!
| TITLE | DVD | DISCIPLINE | INSTRUCTOR | LENGTH | WORKOUT |
|---|---|---|---|---|---|
| Cardio for Beginners |  |
General Fitness | Petra Kolber | 60 Mins |
This is the perfect workout for an exercise novice! Follow Petra Kolber as she leads step-by-step dance and athletic-based cardio moves. You'll get your heart rate up, tone your muscles, and lose weight. With two 10-minute and two 20-minute workouts, you can mix and match to fit your day! |
| Pilates for Beginners |  |
Pilates | Kristin McGee | 60 Mins |
This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn—and do—all the basic Pilates mat techniques designed to tighten and tone your entire body. |
| Tai Chi for Beginners |
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Martial Arts |
Grandmaster William C.C. Chen | 80 Mins |
Regarded as one of the finest and most influential Tai Chi practioners of his generation, Grandmaster William C.C. Chen leads you through basic, low-impact exercises with easy-to-follow instructions. |
| Yoga for Beginners |  |
Yoga | Desi Bartlett | 50 Mins |
An easy-to-follow yoga practice for beginners featuring a flowing 25-minute Solar practice bringing energy and vitality while the 25-minute Lunar practice offers deeper stretches and relaxation. Optional Spanish and Spanglish tracks. |
| Shiva Rea: Flow Yoga for Beginners |
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Yoga | Shiva Rea | 70 Mins |
An introductory flow yoga practice with five easy-to-follow segments. Her gentle nature and unique approach to classic poses enhances the experience. |
| TITLE | DVD | DISCIPLINE | INSTRUCTOR | LENGTH | WORKOUT |
|---|---|---|---|---|---|
| Dance and Be Fit: Abs Burn |  |
Dance | Kimberly Miguel Mullen | 50 Mins |
If you're looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy—and your entire core—in fun, exciting ways. |
| Dance and Be Fit: Brazilian Body |  |
Dance | Kimberly Miguel Mullen | 48 Mins |
Obtain a lean, sexy Brazilian body through three 12-minute dance workouts: Maculelê, Samba Reggae, and Capoeira. Includes three bonus dances - Samba da Roda, Liberation dance from Shiva Rea's Yoga Trance Dance and a short practice from The Bollywood Dance Workout. |
| Dance and Be Fit: Hip Hop Cardio |  |
Dance | Sarita Lou | 50 Mins |
Add a little attitude to your workout with this funky and feisty workout program. Includes two 20-minute dance workouts - Old School and Sexy Sculpt. This high-energy dance program burns fat and calories while toning your abs, legs, and arms! Rock steady! |
| Dance and Be Fit: Latin Groove |
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Dance | Desi Bartlett | 56 Mins |
Two 20-minute dance workouts featuring steps inspired by the Merengue, Salsa, and Rumba. Includes a Spanish track. Also includes two bonus dances - Liberation dance from Shiva Rea's Yoga Trance Dance and a short practice from The Bollywood Dance Workout. |
| Dance and Be Fit: Lower Body Burn |  |
Dance | Kimberly Miguel Mullen | 50 Mins |
Target your trouble spots and have fun while you do it. You'll lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique. Increase flexibility; decrease stress. Do the two 20-minute workouts together or separate - whatever works for you! |
| Hemalayaa: Beautiful Belly |
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Dance |
Hemalayaa | 42 Mins |
Inspired by dance moves from across the globe, these three 12-minute routines offer a refreshing way to achieve a belly that is shapely, strong and sexy. |
| Hemalayaa: Bollywood Booty |
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Dance |
Hemalayaa | 45 Mins |
Four quick dance workouts that target that troublesome booty. These are so enjoyable you won't believe you're working out - you'll just dance, strut, and sashay the pounds and inches away. Includes a bonus classical Indian dance, Odissi. |
| Hemalayaa: Bollywood Dance Blast |
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Dance | Hemalayaa | 50 Mins |
Dance away calories, carbs, and your cares. Set to irrestible original music, these heart-pumping cardio workouts slim and tone your entire body for real results. So put a smile on your face, lose your inhibitions, and get ready to feel terrific! |
| Bollywood Burn with Hemalayaa |
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Dance | Hemalayaa | 47 Mins |
Fitness star and yogini Hemalayaa leads three 15-minute dance workouts inspired by the sassy, sexy moves seen in Bollywood films. A fun way to lose weight and ease stress. Includes a bonus freestyle performance dance. |
| The Bollywood Dance Workout with Hemalayaa |  |
Dance | Hemalayaa | 50 Mins |
Hemalayaa leads you through traditional Bollywood moves that will tone you head to toe while unleashing waves of energy and joy. Select from seven segments or enjoy one complete workout. Includes a bonus performance by Hemalayaa. |
| Dance of the Kama Sutra with Hemalayaa |  |
Dance |
Hemalayaa | 57 Mins | Hemalayaa teaches women to connect with their sensual inner goddess through sacred dance. Play the entire program or select one of six areas of your beautiful body you want to embrace. Includes a bonus dance performance. |
| Shiva Rea: Yoga Trance Dance |  |
Dance |
Shiva Rea | 130 Mins |
A full-spectrum yoga and dance practice with emphasis on high-energy movement. The program features the 'Yoga Matrix' format, which allows you to customize your practice by choosing and organizing portions of the program to suit your need. Also comes with six preset practices (28 - 41 mins each). Includes several bonus features including a mini-documentary with Shiva. |
| Step-by-Step BellyDance |  |
Dance |
Leilainia | 57 Mins |
Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression - and a fun way to a great physique. This program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Embrace your own style, have fun, and start slimming down today! |
| TITLE | DVD | DISCIPLINE | INSTRUCTOR | LENGTH | WORKOUT |
|---|---|---|---|---|---|
| 3 in 1 Total Body Fitnesss |
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General Fitness | Desi Bartlett | 60 Mins |
High-energy instructor Desi Bartlett offers a full body workout in three 20-minute segments: one for cardio, one for strength training, and one for flexibility - the perfect fitness balance. Optional Spanish and Spanglish tracks. |
| Exhale: Core Fusion Body Sculpt |
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General Fitness | Fred DeVito and Elisabeth Halfpapp | 50 Mins |
Using body weight as resistance and small hand weights for a challenge, these five 10-minute workouts target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. Includes several extras including a thigh challenge and a segment from Exhale: Core Fusion Pilates Plus. |
| Exhale: Core Fusion Pure Abs & Arms |
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General Fitness | Fred DeVito and Elisabeth Halfpapp | 50 Mins |
Create chiseled arms and washboard abs with Core Fusion Pure Abs & Arms. Using a resistance band, you'll sculpt your shoulders and back, lose the tricep jiggle, and build core strength for a healthy, flexible spine. This program will put you on the fast track to a toned and defined physique. |
| Exhale: Core Fusion Thighs & Glutes |
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General Fitness | Fred DeVito and Elisabeth Halfpapp | 50 Mins |
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone. |
| Fit in 5: Ultimate Body Blitz |
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General Fitness | Desi Bartlett Hemalayaa Petra Kolber Kristin McGee Violet Zaki |
108 Mins |
Fit in 5: Ultimate Body Blitz takes the guesswork out of balancing a weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish fitness boredom! |
| Keeping Fit in Your 50s: Complete Set |
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General Fitness | Cindy Joseph and Robyn Stuhr | 220 Mins |
Available as a box set or individually by discipline, Keeping Fit in Your 50s offers fitness advice, easy-to-follow routines, and inspiration for women in their 50s. DVDs include a 65-minute aerobics practice, a 74-minute strength training practice and a 81-minute flexibility practice. |
| Keeping Fit in Your 50s: Aerobics |
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General Fitness | Cindy Joseph and Robyn Stuhr | 65 Mins |
Available as a box set or individually by discipline, Keeping Fit in Your 50s offers fitness advice, easy-to-follow routines, and inspiration for women in their 50s. DVDs include a 65-minute aerobics practice, a 74-minute strength training practice and a 81-minute flexibility practice. |
| Keeping Fit in Your 50s: Flexibility |
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General Fitness | Cindy Joseph and Robyn Stuhr | 81 Mins |
Available as a box set or individually by discipline, Keeping Fit in Your 50s offers fitness advice, easy-to-follow routines, and inspiration for women in their 50s. DVDs include a 65-minute aerobics practice, a 74-minute strength training practice and a 81-minute flexibility practice. |
| Keeping Fit in Your 50s: Strength |
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General Fitness | Cindy Joseph and Robyn Stuhr | 74 Mins |
Available as a box set or individually by discipline, Keeping Fit in Your 50s offers fitness advice, easy-to-follow routines, and inspiration for women in their 50s. DVDs include a 65-minute aerobics practice, a 74-minute strength training practice and a 81-minute flexibility practice. |
| Strong Body, Ageless Body |
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General Fitness | Erin O'Brien | 45 Mins | This 45-minute total-body workout from Hollywood trainer Erin O'Brien promises a stronger, leaner, more flexible physique. You'll sculpt, tone, and build lean, calorie-burning muscle. Play the entire workout or focus on specific areas of the body. |
| Weight Loss: Cardio Kick |
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General Fitness | Violet Zaki | 50 Mins |
This program provides everything you need to lose weight—and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want—fast. |
| Weight Loss: Cardio Sculpt |
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General Fitness | Violet Zaki | 50 Mins |
This program offers two 20-minute workouts designed to lose body fat and rev up your metabolism. Included in the package is a 16-page booklet full of advice and recipes from Cooking Light magazine to ensure healthy eating on top of exercise! Includes a bonus 8-minute ab challenge. |
| TITLE | DVD | DISCIPLINE | INSTRUCTOR | LENGTH | WORKOUT |
|---|---|---|---|---|---|
| Duncan Wong Yogic Arts: Awakening Level |
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Martial Arts |
Duncan Wong | 121 Mins |
This high-energy fusion workout combines martial arts, yoga, and Thai massage, promising inner peace and chiseled torsos. Choose between an hour-long full workout, two half-hour workouts or segment selection. Includes three bonus segments. |
| Duncan Wong Yogic Arts: Source Power |
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Martial Arts |
Duncan Wong | 212 Mins |
Source Power is the sequel to Awakening Level. The fusion workout is more challenging and for intermediate/ advanced users. Choose between a 100-minute full workout, two 50-minute workouts or segment selection. Includes three bonus segments. |
| The Kung Fu Kickboxing Workout |
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Martial Arts | Tiffany Chen and Max Chen | 76 Mins |
Tiffany and Max Chen incorporate wrestling and kickboxing techniques into these three workouts designed to build strength, endurance, and quick reflexes. |
| Qi Gong Fire & Water |
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Martial Arts | Matthew Cohen | 80 Mins |
Two entire programs on one DVD! The 40-minute fire practice transforms stress and depression into energy while the 40-minute water practice gently energizes and builds strength and flexibility. |
| Step-by-Step Tai Chi |
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Martial Arts |
Tiffany Chen | 88 Mins |
Martial arts champion Tiffany Chen leads you through a step-by-step Tai Chi method program, then put your skills to the test in a complete form practice. Special features include learning segments with continuous loop option and optional mirrored instruction for complete form and real-time practices. |
| Tai Chi for Beginners |
|
Martial Arts |
Grandmaster William C.C. Chen | 80 Mins |
Regarded as one of the finest and most influential Tai Chi practioners of his generation, Grandmaster William C.C. Chen leads you through basic, low-impact exercises with easy-to-follow instructions. |
| TITLE | DVD | DISCIPLINE | INSTRUCTOR | LENGTH | WORKOUT |
|---|---|---|---|---|---|
| Exhale: Core Fusion Pilates Plus |
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Pilates |
Fred DeVito and Elisabeth Halfpapp | 50 Mins | Integrating the core with every move, these five 10-minute workouts combine Pilates-based exercises with yoga-inspired postures for flat abs fast. Includes several extras including a upper body challenge and a segment from Exhale: Core Fusion Body Sculpt. |
| Pilates for Beginners | |
Pilates | Kristin McGee | 60 Mins |
This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn—and do—all the basic Pilates mat techniques designed to tighten and tone your entire body. |
| Weight Loss: Pilates |
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Pilates |
Kristin McGee | 50 Mins |
Two 20-minute Pilates and Cardio workouts that tone muscle and burn fat at the same time! Included are nutritional tips and delicious recipes from Cooking Light magazine dedicated to helping you eat smart and live well. Includes a bonus ab blast. |
| TITLE | DVD | DISCIPLINE | INSTRUCTOR | LENGTH | WORKOUT |
|---|---|---|---|---|---|
| Complete Pregancy Fitness |
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Pregnancy |
Erin O'Brien | 117 Mins |
These safe and effective workouts will keep you fit with baby or after baby. This two-disc set offers exercises that will tone muscle, relieve pre-baby tension, rehabilitate muscles affected by pregnancy and delivery, burn fat, and get you back into shape in no time! Includes Prenatal Fitness Fix and Postnatal Rescue. |
| Prenatal Fitness Fix |
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Pregnancy |
Erin O'Brien | 60 Mins | Stay fit and energized through your pregnancy with this 40-minute Pilates, kegels, sports conditioning and body sculpting based workout. A second 20-minute workout takes you through a circuit-training partner series! Available also as set, Complete Pregnancy Fitness with Postnatal Fitness Fix. |
| Postnatal Rescue |
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Pregnancy |
Erin O'Brien | 57 Mins |
Three progressive workouts that get you back into shape safely. Each workout includes exercises to rehabilitate your back, abdominals, buttocks, inner thighs and hips. Available also as set, Complete Pregnancy Fitness with Prenatal Fitness Fix. |
| Prenatal Yoga |  |
Pregnancy |
Desi Bartlett | 45 Mins | This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm. |
| TITLE | DVD | DISCIPLINE | INSTRUCTOR | LENGTH | WORKOUT |
|---|---|---|---|---|---|
| The Elaine Petrone Method: Stop the Back Pain |
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Therapeutic |
Elaine Petrone | 54 Mins | This DVD and 2-ball kit uses Elaine's unique techniques to relieve tension and pain in the lower back. |
| The Elaine Petrone Method: Stop the Clock |
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Therapeutic |
Elaine Petrone | 55 Mins |
Elaine's ball technique addresses shoulder and neck tension and counteracts the ill effects of aging. |
| Yoga to the Rescue for Back Pain |
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Therapeutic |
Desirée Rumbaugh | 66 Mins |
This yoga practice focuses on pain relief and healing techniques for the back. Desirée leads you through a series of theraperutic yoga exercises that will improve your posture, ease pressure, and relieve tightness. Choose each pose individually or complete in one practice. |
| Yoga to the Rescue: Feel Good from Head to Toe |
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Therapeutic | Desirée Rumbaugh | 60 Mins |
Anusara Yoga teacher Desirée Rumbaugh demonstrates how yoga can be used to ease pain and prevent injury in all parts of the body. Select a specific part of the body to focus on or complete the entire workout - it's up to you! Includes a bonus pose for instant calm. |
| Yoga to the Rescue for Neck & Shoulders |
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Therapeutic |
Desirée Rumbaugh | 60 Mins |
Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. |
| TITLE | DVD | DISCIPLINE | INSTRUCTOR | LENGTH | WORKOUT |
|---|---|---|---|---|---|
| Chakra Balancing Yoga |
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Yoga | Sharon Gannon | 55 Mins |
In this unique and inspiring program, Jivamukti Yoga founder Sharon Gannon guides you through poses, affirmations, and mantras that open and balance the chakras. Focus on one chakra at a time or balance them all in one practice. Includes a 7-minute backbend sequence and a 10-minute Vinyasa sequence. |
| Duncan Wong Yogic Arts: Awakening Level |
|
Martial Arts |
Duncan Wong | 121 Mins |
This high-energy fusion workout combines martial arts, yoga, and Thai massage, promising inner peace and chiseled torsos. Choose between an hour-long full workout, two half-hour workouts or segment selection. Includes three bonus segments. |
| Duncan Wong Yogic Arts: Source Power |
|
Martial Arts |
Duncan Wong | 212 Mins |
Source Power is the sequel to Awakening Level. The fusion workout is more challenging and for intermediate/ advanced users. Choose between a 100-minute full workout, two 50-minute workouts or segment selection. Includes three bonus segments. |
| Hemalayaa: Yoga for Everyone |  |
Yoga | Hemalayaa | 40 Mins |
Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. |
| Kundalini Yoga to Detox & Destress |
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Yoga | Maya Fiennes | 60 Mins |
Maya Fiennes uses movement, breath, mantras, and chants to fortify the body's stress defenses, energize the body, and relax the mind. Choose from a 20-minute warmup practice or 40-minute practice. |
| Power to the Peaceful Yoga |
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Yoga | Michael Franti, David Life and Sharon Gannon | 53 Mins |
A complete, vigorous, joyful Jivamukti Yoga practice set to contemporary music composed and performed by musician Michael Franti. Includes several bonus features including two live performances by Michael and a freestyle yoga demonstration. |
| Shiva Rea: Creative Core |
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Yoga | Shiva Rea | 37 Mins | Shiva uses fun, fluid yoga moves in this sequence to uniquely tone and sculpt the core. Choose from three core practices: "Water Core," "Spontaneous Core," and "Fire Core." |
| Shiva Rea: Creative Core + Lower Body |  |
Yoga | Shiva Rea | 25 Mins |
Shiva offers two Vinyasa Flow sequences - one to tone the core, the other to tone the hips, thighs and lower back. Includes a 13-minute bonus foundation Vinyasa sequence. |
| Shiva Rea: Creative Core + Upper Body |
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Yoga | Shiva Rea | 35 Mins |
Shiva offers two 10-minute Vinyasa Flow sequences - one to tone the core, the other to tone arms, shoulders, and back. Includes a 15-minute foundation Vinyasa flow. |
| Shiva Rea: Daily Energy Flow |
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Yoga | Shiva Rea | 170 Mins |
Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. So open your heart, ignite your inner fire, and experience the effects of yoga with one of the world’s most inspiring teachers, Shiva Rea. Choose from seven pre-set practices or customize your own practice to fit your day!
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| Shiva Rea: Flow Yoga for Beginners |
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Yoga |
Shiva Rea | 70 Mins | An introductory flow yoga practice with five easy-to-follow segments. Her gentle nature and unique approach to classic poses enhances the experience. |
| Shiva Rea: Fluid Power Vinyasa Flow Yoga |
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Yoga | Shiva Rea | 243 Mins | Shiva Rea teaches how to liberate poses, increase strength, and improve flexibility with this customizable yoga practice. The 'Yoga Matrix' menu allows you to customize your practice by choosing from over three hours of yoga or select one of six pre-set practices (26 - 108 mins each). Bonus features include a mini documentary with Shiva and fluid Vinyasa techniques. |
| Shiva Rea: Radiant Heart Yoga |
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Yoga | Shiva Rea | 35 Mins |
This 35-minute practice includes heart-centered movements and meditations for deep relaxation and renewed vitality. Includes two bonus practices. |
| Shiva Rea: Surf Yoga Soul |
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Yoga |
Shiva Rea | 75 Mins | After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. |
| Shiva Rea: Yoga Trance Dance |
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Yoga | Shiva Rea | 130 Mins | A full-spectrum yoga and dance practice with emphasis on high-energy movement. The program features the 'Yoga Matrix' format, which allows you to customize your practice by choosing and organizing portions of the program to suit your need. Also comes with six preset practices (28 - 41 mins each). Includes several bonus features including a mini-documentary with Shiva. |
| Transform Yourself with Jivamukti Yoga |
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Yoga | David Life and Sharon Gannon | 60 Mins |
This fast and flowing practice, set to music played on traditional instruments, will leave you feeling complete and inspired. Once Jivamukti Yoga becomes a part of your life, you will look different to the world and the world will look different to you. Includes 9-minute facial massage instruction and a freestyle yoga demonstration. |
| Yin & Yang Yoga |
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Yoga |
Simon Low | 90 Mins |
Leading UK yoga instructor Simon Low offers a 60-minute restorative and meditative Yin style yoga practice as well as a strengthening and fluid 20-minute Yang style practice. |
| Yoga for Beginners |
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Yoga | Desi Bartlett | 50 Mins | An easy-to-follow yoga practice for beginners featuring a flowing 25-minute Solar practice bringing energy and vitality while the 25-minute Lunar practice offers deeper stretches and relaxation. Optional Spanish and Spanglish tracks. |
| Yoga for Young Bodies with Hemalayaa |  |
Yoga | Hemalayaa | 90 Mins |
Hemalayaa mixes classical yoga with elements of Bollywood dance. Choose the "Chakra Shaker" - an invigorating standing routine designed to build strength and generate energy or the "Chill Vibe" - a floor routine that will strengthen, tone and relieve stress. Includes bonus partner poses and 10-minute quick-fix workout for stress. |
| Yoga to the Rescue for Back Pain |
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Yoga | Desirée Rumbaugh | 66 Mins |
This yoga practice focuses on pain relief and healing techniques for the back. Desirée leads you through a series of theraperutic yoga exercises that will improve your posture, ease pressure, and relieve tightness. Choose each pose individually or complete in one practice. |
| Yoga to the Rescue: Feel Good from Head to Toe |
|
Yoga |
Desirée Rumbaugh | 60 Mins |
Anusara Yoga teacher Desirée Rumbaugh demonstrates how yoga can be used to ease pain and prevent injury in all parts of the body. Select a specific part of the body to focus on or complete the entire workout - it's up to you! Includes a bonus pose for instant calm. |
| Yoga to the Rescue for Neck & Shoulders |
|
Yoga |
Desirée Rumbaugh | 60 Mins |
Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. |
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